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OUR RANGE
HEALTHY SOLUTIONS
Make the switch to our Healthy Solutions range, you will taste and feel the difference.
Nice & Simple
We’ve been baking the same way for forty years. Nice & Simple. And we’re not changing any time soon. Because there shouldn’t be anything complex about making freshly baked goods.
While the rest seem to be making a simple process, more processed, we’re happy to go against the grain. With over 500 bakeries across Australia and New Zealand, we’re keeping it that way.
Hi-Protein Wholegrain Loaf
Just two toast slices of our Hi-Protein Wholegrain Loaf are packed with 10g of protein that contributes to the growth of muscles.
Hi-Fibre Lo-GI Loaf | Nice & Simple
Our softest Hi-Fibre Lo-GI Loaf is made for longer lasting energy and tastes great. Baked fresh every day at your local Bakers Delight.
What health benefits are you looking for?
Did you know our health loaves also come in rolls?
Our Hi-Fibre Lo-GI Rolls provide longer-lasting energy to get you through those afternoon blues! If you’re looking for something super soft the kids will eat, look no further than our Hi-Fibre Lo-GI Lunch Box Rolls – they’ll keep the kids fuller for longer and are the perfect lunch box size.
We also have our Hi-Protein Wholegrain Roll for when you need that extra hit of protein in your diet, with 10.6 grams of protein per roll, it contributes to 21% of your daily intake!
Whole grains are an important part of a healthy diet!
We are a registered user of the Whole Grain Code. In fact, 42 of our breads are certified high in whole grains – making it easier than ever for you and your family to reap the benefits.
Adults should aim for 48g whole grains a day for good health – a target set by the Grains & Legumes Nutrition CouncilTM (GLNC), who are Australia’s experts on the nutrition and health benefits of grains and legumes. However, most Australians are falling short on their whole grain consumption.
That’s why in 2013 GLNC developed a whole grain content claim to help make finding high whole grain foods easier. If you see their symbol or statement on a product, you’ll know it’s a healthy whole grain choice.
Healthy Meal Plan Inspiration
Wanting to hit some key nutrition targets? These meal plans, developed from Food Nutrition Australia will help you meet some critical Daily Recommended Targets like 100% of your daily Iron, Vitamin E, Calcium, Magnesium plus many more nutrients.
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Breakfast
Porridge & Fruit
Morning Tea
Yoghurt & Almonds
Lunch
Smoked Trout Sandwich
Afternoon Tea
Mango Smoothie
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Breakfast
Chia & Fruit Toast and a Glass of Milk
Morning Tea
Seasonal Fruit with Yoghurt
Lunch
Turkey & Cranberry Roll
Afternoon Tea
Cheese & Wholegrain Crackers
Dinner
Minute Steak & Roast Vegetables
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Breakfast
Wholewheat Cereal & Fruit
Morning Tea
Yoghurt Parfait
Lunch
Panzanella Salad with Sourdough
Afternoon Tea
Wholegrain Crackers with Guacamole Spread and Cherry Tomatoes
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Breakfast
Kale & Mushroom Toast
Morning Tea
Celery & Carrot Sticks with Hummus Dip
Lunch
Roast Beef Roll
Afternoon Tea
Banana & Berry Smoothie
Dinner
Grilled Salmon & Brown Rice
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Breakfast
Salmon on Sourdough
Morning Tea
Watermelon & Fetta Salad
Lunch
Tuscan Soup
Afternoon Tea
Yoghurt
Dinner
Chicken Pesto Pasta & Salad
The Low-Down on LowFOD
Many of you have asked if bread is out of the question on a low FODMAP diet but we can assure that it’s not! We want those who experience IBS symptoms to enjoy bread as much as we do, that’s why we developed a loaf especially for you!
To help you navigate the dos and don’ts of the low FODMAP diet (chatting about all kinds of foods, not just bread) and answer your questions, we’ve partnered with Monash University, the founders of the Low FODMAP Diet.
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IN THE MEDIA The long road from farm to bakery
By Scott Darkin We all know that flour is an essential ingredient in bread, but have you ever thought about where it comes from? Where… -
HEALTH What’s to gain from whole grains?
By the Grains & Legumes Nutrition Council Bread has always been an integral part of the Australian diet and a versatile vehicle for a range…
Compare our Healthy Solutions Range
Find the loaf that's right for you and your family
Cape Seed Loaf
View ProductServings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Avg): 90g (2 toast slices)
Dairy friendly
Egg friendly
Nut friendly
Vegan friendly
Energy 1250kJ (300Cal)Fat (Total) 13.0gFat (Saturated) 1.9gCarbohydrate (Total) 26.3gCarbohydrate (Sugars) 1.5gDietary Fibre 9.0gSodium 301mg
Hi-Protein Wholegrain Block Loaf
View ProductServings per package: 9 (16 toast slices & 2 crusts)
Serving size (Avg): 76g (2 toast slices)
Dairy friendly
Egg friendly
Nut friendly
Vegan friendly
Energy 1080kJ (258Cal)Fat (Total) 4.5gFat (Saturated) 0.6gCarbohydrate (Total) 36.9gCarbohydrate (Sugars) 1.9gDietary Fibre 7.0gSodium 475mg
Wholegrain LowFOD™ Block Loaf
View ProductServings per package: 9 (16 toast slices & 2 crusts)
Serving size (Avg): 78g (2 toast slices)
Dairy friendly
Egg friendly
Low FODMAP
Nut friendly
Vegan friendly
Energy 1130kJ (270Cal)Fat (Total) 7.1gFat (Saturated) 1.1gCarbohydrate (Total) 35.4gCarbohydrate (Sugars) 1.8gDietary Fibre 2.3gSodium 439mg
Hi-Fibre Lo-GI White Block Loaf
View ProductServings per package: 9 (16 toast slices & 2 crusts)
Serving size (Avg): 77g (2 toast slices)
Dairy friendly
Egg friendly
Lo-GI
Nut friendly
Vegan friendly
Energy 929kJ (222Cal)Fat (Total) 1.1gFat (Saturated) 0.1gCarbohydrate (Total) 40.0gCarbohydrate (Sugars) 1.1gDietary Fibre 9.9gSodium 532mg
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