Made for a focus mind, as a part of a varied Healthy diet, one serve of our Chia Omega-3 Wholemeal Block loaf contains magnesium & iron
Dairy friendly
Egg friendly
Nut friendly
Vegan suitable
Add to favourites Whole Grain Wholemeal Wheat Flour (56%), Water, Chia Seed (6%), Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.
Servings per package: 9 (16 toast slices & 2 crusts)
Serving size (Ave.): 78g (2 toast slices)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 767kJ (183Cal) | 9% | 984kJ (235Cal) |
| Protein | 8.6g | 17% | 11.1g |
| Fat - Total | 3.1g | 4% | 4.0g |
| - Saturated | 0.4g | 2% | 0.5g |
| - Trans | 0.1g | - | 0.1g |
| - Polyunsaturated | 1.9g | - | 2.4g |
| - Omega-3 ALA | 1200mg | - | 1500mg |
| - Monounsaturated | 0.3g | - | 0.4g |
| Carbohydrate | 26.8g | 9% | 34.4g |
| - Sugars | 1.0g | 1% | 1.3g |
| Dietary Fibre | 6.2g | 21% | 8.0g |
| Sodium | 364mg | 16% | 466mg |
| Magnesium | 57.7mg (18% RDI*) | - | 74.0mg |
| Iron | 1.6mg (14% RDI*) | - | 2.1mg |
| Iodine | 42.3ug (28% RDI*) | - | 54.0ug |
| Thiamin | 0.3mg (28% RDI*) | - | 0.4mg |
| Niacin | 1.8mg (18% RDI*) | - | 2.3mg |
| Folate | 156ug (78% RDI*) | - | 200ug |
* Recommended Dietary Intake
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Chia Wholemeal Block Loaf contributes 97% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.
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