LOAVESCape Seed Loaf

Made for all-round health, one serve of our Cape Seed Loaf provides iron, magnesium & zinc to assist a healthy heart, mind and body.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$5.00 RRP

Set your bakery to see local prices

  Choose your bakery  

Whole Grain Wholemeal Wheat Flour (35%), Water, Seeds (27%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).

May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin

Servings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Ave.): 90g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1140kJ (272Cal) 13% 1260kJ (302Cal)
Protein 12.5g 25% 13.9g
Fat - Total 13.2g 19% 14.7g
  - Saturated 1.6g 7% 1.7g
Carbohydrate 21.4g 7% 23.7g
  - Sugars 1.3g 1% 1.4g
Dietary Fibre 7.4g 25% 8.3g
Sodium 264mg 11% 293mg
Magnesium 117mg (37% RDI*) - 130mg
Iron 3.2mg (26% RDI*) - 3.5mg
Zinc 2.3mg (20% RDI*) - 2.6mg
Thiamin 0.4mg (36% RDI*) - 0.4mg
Folate 180ug (90% RDI*) - 200ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf contributes 73% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

7 reviews for Cape Seed Loaf

  1. Barbara McMahon

    Love this bread, found I was eating 4 slices wholemeal before switching to cape seed 1 slice is so filling….last 3 weeks have only needed 1 slice daily and freezers well.

  2. Jo Mac

    My favourite bread of all time. Actually tastes like bread used to taste. Real, natural, healthy and delicious.

  3. Matthew B

    Great bread love the fact that it is dairy and egg free and tastes great. I get a few loaves every few days and it is a boost if you aren’t feel well.

  4. Tarek

    Heaps of nutrition can live on this and salad alone.

  5. Margaret and Graham

    The best bread we’ve ever had!

  6. Natalia Jones

    Amazingly delicious and a great nutritional content. And Vegan!

  7. Dee

    Really enjoyed this bread- super tasty but also healthy and filling without being stodgy. And vegan!

Add a review

Your email address will not be published. Required fields are marked *

FACTContains 11 grains, beans & seeds

RECIPES

Why not try these in-bakery?

Find your local bakery