Made for all-round health, one serve of our Cape Seed Loaf provides iron, magnesium & zinc to assist a healthy heart, mind and body.
Dairy friendly
Egg friendly
Nut friendly
Vegan friendly
$5.00 RRP
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Add to favourites Whole Grain Wholemeal Wheat Flour (34%), Water, Seeds (26%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).
May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin
Servings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Ave.): 90g (2 toast slices)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 1130kJ (270Cal) | 13% | 1250kJ (300Cal) |
| Protein | 12.7g | 25% | 14.1g |
| Fat - Total | 11.7g | 17% | 13.0g |
| - Saturated | 1.7g | 7% | 1.9g |
| Carbohydrate | 23.7g | 8% | 26.3g |
| - Sugars | 1.3g | 1% | 1.5g |
| Dietary Fibre | 8.1g | 27% | 9.0g |
| Sodium | 271mg | 12% | 301mg |
| Magnesium | 117mg (37% RDI*) | - | 130mg |
| Iron | 3.2mg (26% RDI*) | - | 3.5mg |
| Zinc | 2.3mg (20% RDI*) | - | 2.6mg |
| Thiamin | 0.4mg (36% RDI*) | - | 0.4mg |
| Folate | 180ug (90% RDI*) | - | 200ug |
* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf contributes 73% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
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Barbara McMahon –
Love this bread, found I was eating 4 slices wholemeal before switching to cape seed 1 slice is so filling….last 3 weeks have only needed 1 slice daily and freezers well.
Jo Mac –
My favourite bread of all time. Actually tastes like bread used to taste. Real, natural, healthy and delicious.
Matthew B –
Great bread love the fact that it is dairy and egg free and tastes great. I get a few loaves every few days and it is a boost if you aren’t feel well.
Tarek –
Heaps of nutrition can live on this and salad alone.
Margaret and Graham –
The best bread we’ve ever had!
Natalia Jones –
Amazingly delicious and a great nutritional content. And Vegan!
Dee –
Really enjoyed this bread- super tasty but also healthy and filling without being stodgy. And vegan!
Mel –
One of my favourite breads. Dense, seedy, healthy and filling. It’s great toasted with avocado or just used for fresh sandwiches. Yum!
Lease –
Love this bread! Taste amazing and everyone in the family enjoys it.
Rosie Tripodi –
It is the best grain loaf I have ever tasted, yummy!
Tanya –
Love this bread! It is just the yummiest. 🙂
Ben –
Healthiest, filling bread on the market. Turns any breakfast dish from normal to gourmet.
Mel –
Love this bread, has a really nice flavour and texture to it. Always buy a couple of loaves at a time when I go shopping for bread.
Nina Richards –
Love the Cape Loaf! It keeps me fuller for longer and is a great source of wholegrains to start the day!
Sharon –
This is a great product from Bakers Delight. Not only is it healthy, but it is also delicious! When eaten fresh with a little pat of butter, the bread tastes amazing. It also tastes great when toasted and is perfect for sandwiches.
Sandra Gormley –
This is the best. Grain and seeds in a tasty healthy loaf. We love it.
Steve Wright –
Great tasting. Freezes well. A good healthy choice for sandwiches.
Elizabeth Carroll –
This is the best bread I have ever eaten. Filling and healthy. Takes all the guilt out of eating bread. It was very difficult choosing a favourite though
Susan Heaslip –
My all time favourite bread . Always have some in the freezer 🙂
Catherine Knott –
This bread is so good and so tasty and still soft grains make it my top choice for everything!
Barbara Lock –
Just love this bread. So easy to digest and healthy too.
Karlie –
I love this bread. The seeds , texture and flavour make this my favourite bread. I have even converted my husband who was a white bread person now loves my Cape Seed Loaf too.
Jenny Hislop –
I go to Bakers Delight specifically for this loaf. So different and so tasty and perfect for the addition of avocado and lemon!
A weekly must on my shopping list!
Fran Ravalli –
Beautiful and healthy bread with lovely grains. I also love the individual rolls for lunch. This type of bread is very good for you and delicious too. Buy it often.
Anna –
Great taste, full of fibre. It really fills you up!
Anne Game –
My favourite bread, but not always available 🙁
Kirsten –
Best bread ever, I never thought I could love bread so much and I really that it contains more health benefits than so many other breads out there! Great work Bakers Delight 🙂
Vicki G –
Cape Seed is our family’s favourite – tasty and healthy at the same time. The seeds give it a good texture and it also toasts well. You know you’re eating real bread – not the spongy stuff.
Helena Hubert –
Whole food plant based compliant and absolutely delicious. Thank you for making this. People are getting healthy and living longer with this natural bread.