LOAVESCape Seed Loaf

Made for all-round health, one serve of our Cape Seed Loaf provides iron, magnesium & zinc to assist a healthy heart, mind and body.


  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$5.00 RRP

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Whole Grain Wholemeal Wheat Flour (34%), Water, Seeds (26%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).

May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin

Servings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Ave.): 90g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1130kJ (270Cal) 13% 1250kJ (300Cal)
Protein 12.7g 25% 14.1g
Fat - Total 11.7g 17% 13.0g
  - Saturated 1.7g 7% 1.9g
Carbohydrate 23.7g 8% 26.3g
  - Sugars 1.3g 1% 1.5g
Dietary Fibre 8.1g 27% 9.0g
Sodium 271mg 12% 301mg
Magnesium 117mg (37% RDI*) - 130mg
Iron 3.2mg (26% RDI*) - 3.5mg
Zinc 2.3mg (20% RDI*) - 2.6mg
Thiamin 0.4mg (36% RDI*) - 0.4mg
Folate 180ug (90% RDI*) - 200ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf contributes 73% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

29 reviews for Cape Seed Loaf

  1. Barbara McMahon

    Love this bread, found I was eating 4 slices wholemeal before switching to cape seed 1 slice is so filling….last 3 weeks have only needed 1 slice daily and freezers well.

  2. Jo Mac

    My favourite bread of all time. Actually tastes like bread used to taste. Real, natural, healthy and delicious.

  3. Matthew B

    Great bread love the fact that it is dairy and egg free and tastes great. I get a few loaves every few days and it is a boost if you aren’t feel well.

  4. Tarek

    Heaps of nutrition can live on this and salad alone.

  5. Margaret and Graham

    The best bread we’ve ever had!

  6. Natalia Jones

    Amazingly delicious and a great nutritional content. And Vegan!

  7. Dee

    Really enjoyed this bread- super tasty but also healthy and filling without being stodgy. And vegan!

  8. Mel

    One of my favourite breads. Dense, seedy, healthy and filling. It’s great toasted with avocado or just used for fresh sandwiches. Yum!

  9. Lease

    Love this bread! Taste amazing and everyone in the family enjoys it.

  10. Rosie Tripodi

    It is the best grain loaf I have ever tasted, yummy!

  11. Tanya

    Love this bread! It is just the yummiest. 🙂

  12. Ben

    Healthiest, filling bread on the market. Turns any breakfast dish from normal to gourmet.

  13. Mel

    Love this bread, has a really nice flavour and texture to it. Always buy a couple of loaves at a time when I go shopping for bread.

  14. Nina Richards

    Love the Cape Loaf! It keeps me fuller for longer and is a great source of wholegrains to start the day!

  15. Sharon

    This is a great product from Bakers Delight. Not only is it healthy, but it is also delicious! When eaten fresh with a little pat of butter, the bread tastes amazing. It also tastes great when toasted and is perfect for sandwiches.

  16. Sandra Gormley

    This is the best. Grain and seeds in a tasty healthy loaf. We love it.

  17. Steve Wright

    Great tasting. Freezes well. A good healthy choice for sandwiches.

  18. Elizabeth Carroll

    This is the best bread I have ever eaten. Filling and healthy. Takes all the guilt out of eating bread. It was very difficult choosing a favourite though

  19. Susan Heaslip

    My all time favourite bread . Always have some in the freezer 🙂

  20. Catherine Knott

    This bread is so good and so tasty and still soft grains make it my top choice for everything!

  21. Barbara Lock

    Just love this bread. So easy to digest and healthy too.

  22. Karlie

    I love this bread. The seeds , texture and flavour make this my favourite bread. I have even converted my husband who was a white bread person now loves my Cape Seed Loaf too.

  23. Jenny Hislop

    I go to Bakers Delight specifically for this loaf. So different and so tasty and perfect for the addition of avocado and lemon!
    A weekly must on my shopping list!

  24. Fran Ravalli

    Beautiful and healthy bread with lovely grains. I also love the individual rolls for lunch. This type of bread is very good for you and delicious too. Buy it often.

  25. Anna

    Great taste, full of fibre. It really fills you up!

  26. Anne Game

    My favourite bread, but not always available 🙁

  27. Kirsten

    Best bread ever, I never thought I could love bread so much and I really that it contains more health benefits than so many other breads out there! Great work Bakers Delight 🙂

  28. Vicki G

    Cape Seed is our family’s favourite – tasty and healthy at the same time. The seeds give it a good texture and it also toasts well. You know you’re eating real bread – not the spongy stuff.

  29. Helena Hubert

    Whole food plant based compliant and absolutely delicious. Thank you for making this. People are getting healthy and living longer with this natural bread.

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FACTContains 11 grains, beans & seeds


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