Made for all-round health, one serve of our Cape Seed Loaf provides iron, magnesium & zinc to assist a healthy heart, mind and body.
Dairy friendly
Egg friendly
Nut friendly
Vegan suitable
Add to favourites Whole Grain Wholemeal Wheat Flour (35%), Water, Seeds (27%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).
May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin
Servings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Ave.): 90g (2 toast slices)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 1140kJ (272Cal) | 13% | 1260kJ (302Cal) |
| Protein | 12.5g | 25% | 13.9g |
| Fat - Total | 13.2g | 19% | 14.7g |
| - Saturated | 1.6g | 7% | 1.7g |
| Carbohydrate | 21.4g | 7% | 23.7g |
| - Sugars | 1.3g | 1% | 1.4g |
| Dietary Fibre | 7.4g | 25% | 8.3g |
| Sodium | 264mg | 11% | 293mg |
| Magnesium | 117mg (37% RDI*) | - | 130mg |
| Iron | 3.2mg (26% RDI*) | - | 3.5mg |
| Zinc | 2.3mg (20% RDI*) | - | 2.6mg |
| Thiamin | 0.4mg (36% RDI*) | - | 0.4mg |
| Folate | 180ug (90% RDI*) | - | 200ug |
* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf contributes 73% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
Added to favourites
Barbara McMahon –
Love this bread, found I was eating 4 slices wholemeal before switching to cape seed 1 slice is so filling….last 3 weeks have only needed 1 slice daily and freezers well.
Jo Mac –
My favourite bread of all time. Actually tastes like bread used to taste. Real, natural, healthy and delicious.
Matthew B –
Great bread love the fact that it is dairy and egg free and tastes great. I get a few loaves every few days and it is a boost if you aren’t feel well.