LOAVESWholegrain LowFOD™ Block Loaf

One serve of our delicious Wholegrain LowFOD™ Block Loaf is low FODMAP, high in protein and packed with seeds and grains. It’s healthy and delicious, so you don’t have to miss out on bread anymore. Certified by Monash.

  • Dairy friendly
  • Egg friendly
  • Low FODMAP
  • Nut friendly
  • Vegan friendly

$6.50 RRP

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Wheat Starch, Water, Grains (9%) (Oat Bran, Kibbled Sorghum), Wheat Gluten, Wheat Protein Isolate, Seeds (4.5%) (Sesame Seeds, Linseed, Poppy Seed), Vegetable Oil (Canola), Wheat Flour, Yeast, Sugar, Iodised Salt, Dextrose, Durum Semolina, Vegetable Gum (464), Malt Flour, Soy Flour, Psyllium Powder, Vitamins (Thiamin, Folic Acid).

May Contain: Milk, Tree Nuts, Lupin, Rye, Barley, Spelt

Servings per package: 9 (16 toast slices & 2 crusts)
Serving size (Ave.): 78g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 881kJ (211Cal) 10% 1130kJ (270Cal)
Protein 10.5g 21% 13.5g
Fat - Total 5.5g 8% 7.1g
  - Saturated 0.9g 4% 1.1g
Carbohydrate 27.6g 9% 35.4g
  - Sugars 1.4g 2% 1.8g
Dietary Fibre 1.8g 6% 2.3g
Sodium 342mg 15% 439mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
FODMAP - Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols.

24 reviews for Wholegrain LowFOD™ Block Loaf

  1. Leanne Codner

    This bread is the best I’ve had. Would be great to be able to get bread rolls as well. Would be very happy to purchase them as well

  2. John Potter

    I agree with Leanne. Needing to be on a FODMAPs diet is a pain. Gluten free breads are not necessarily Low FODMAP, and are generally very ordinary. This LowFOD bread (not gluten free I believe) from Bakers Delight is my bread of choice now.

  3. Vivienne Chapman

    Mmmm! I love the nutty undertone flavours. Yum!

  4. Kitty

    Even if I could eat FODMAPs, having now tried this bread, I would still continue to buy it ^_^ Easily the best wholegrain bread I’ve ever tried! It has satisfying crusty edges, but is still delightfully soft in the middle and has that comforting, slightly nutty wholegrain flavour =] I’m so over the moon to actually have amazing wholegrain bread that I can eat!! =D

  5. Kate

    So delicious! I love bread so I was excited to find that Baker’s Delight has low FODMAP products. Super yummy.

  6. Wendy

    This is a delicious bread with wonderful texture. So thankful to be able to have a real sandwich again.

  7. Chris

    Best bread, highly recommended. The LowFOD Rolls are also excellent

  8. Cherry

    Seriously amazing!! Tastes so good! No tummy issues what so ever eating this and Vegan friendly! I don’t eat bread but I tried a sample loaf from Birtinya and I’m hooked.
    I’ll be buying this weekly for sure!
    Must try it if you haven’t already

  9. Dianne

    Thankyou Bakers Delight for making this delicious and easy to digest bread. The first time I ate this I noticed the difference. No bloating or discomfort. I can eat bread again!!

  10. Matt Karle

    Yep….Tastes good and as a Low Fodmap beginner this is a real benefit to maintain a generally normal diet. Thanks for making this product

  11. Christine Wright

    This bread is so good, it has changed my life! I can eat a sandwich for lunch knowing that I won’t have any tummy problems. It is delicious and so soft! Thank you Bakers Delight.

  12. Jacky

    First decent bread I’ve been able to eat in a long time. Please make more low FODMAP products.

  13. Melanie

    Fantastic product! Thanks for giving us poor IBS sufferers a great alternative. Would be keen to purchase bread rolls as well.

  14. Nicole

    My partner loves this bread too! When I told him I had found this lowFOD bread he groaned, now he happily eats it & even sometimes says “is this still that low-gluten bread?” cos he’s amazed it tastes so good!

  15. Sally Luttrell

    Outstanding in every aspect. Even the grandkids like it which is really the ultimate accolade! It’s a shame that Bakers Delight don’t promote it more because I notice that it’s getting harder to buy. I am sure more mothers would buy it if they understood how good it is.

  16. Colin Matthews

    Thankfully can enjoy eating bread again, thank you Bakers Delight for making a low FODMAP bread which tastes delicious.

  17. Sarah

    Thank you, thank you, thank you! I have missed bread so much since I had to start on the low fodmap diet. It is wonderful!

  18. Vanessa

    Thank you for making such a great low FODMAP bread. It tastes great and is easily digested. I was wasting so much money on buying sourdough spelt bread from health food stores which actually wasn’t easy to digest.
    I can eat sandwiches again and enjoy a cheese toasty!

  19. D White

    Thank you so much for producing a bread that we can eat on the FODMAP diet. Tastes great and the rolls are even better, such a shame that my local Bakers Delight only sells the loaf though and not the rolls too !

  20. Margaret Baldwin

    Really enjoy Low Fodmap bread from Bakers Delight..tastes great, like old fashion bread.. will buy it each week..

  21. Tanya

    Love this bread. The texture and the crust is amazing. Great fresh or toasted. Worth the price tag for a great bread that doesn’t hurt my tummy 🙂
    Love the rolls too!

  22. Tania

    The best tasting bread. No stomach bloating or discomfort.

  23. Nicole Davidson

    Have just started on low FODMAP and still figuring out what I can eat. Was so happy and surprised to see Bakers Delight had a specific bread that I could eat without having to ask or research all ingredients!! And it is delicious. Thank you

  24. Joanne

    My husband is happy with your low FODMAP bread on his low FODMAP diet. Bread was his go-to snack before finding out it could be causing his health issues. Doing without bread is now no longer an issue thanks to finding out about your low FODMAP bread. Would Love to see more low fodmap products in our local bakers delight.

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FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are carbohydrates (sugars) that are not fully absorbed in the small intestine. Subsequently they continue along the digestive tract to the large intestine where they are fermented by the bacteria living there. In some people, with irritable bowel syndrome (IBS), this fermentation process leads to troublesome gut-related symptoms such as bloating, and excessive gas.

An estimated 1 in 7 Australians have irritable bowel syndrome (IBS) and experience symptoms of bloating and discomfort from foods that are high in FODMAPs. Many of them may have accepted that gas and bloating are a normal part of life without considering the impact of FODMAPs. These people may find their symptoms improve on a simplified low FODMAP diet and include breads such as the Wholegrain LowFOD™ Loaf instead of regular bread.

The Wholegrain LowFOD™ range is one of the most exciting developments to hit the bread market in recent years. It is the first ever, daily fresh baked bread that is low in FODMAPs and suitable for people with irritable bowel syndrome (IBS), who experience bloating and other unpleasant gastrointestinal symptoms after eating regular breads.

FODMAPs are types of carbohydrates (sugars) that for some can be poorly absorbed in the small intestine. What makes this bread appropriate for those on a low FODMAP diet is the way wheat is processed, which leads to a reduction in the amount of FODMAPs it contains. You can find more information about wheat and the low FODMAP diet on the Monash FODMAP blog.

No. Foods that are considered gluten-free have absolutely no gluten in them and, therefore, safe for people with Coeliac Disease (a serious autoimmune condition). The Wholegrain LowFOD™ Loaf contains wheat – therefore NOT a gluten free bread. This wheat has undergone a special process to reduce its FODMAP content, which is why it is a certified low FODMAP bread.

No. The Wholegrain LowFOD™ range contains flours that contain gluten such as wheat, so it is not suitable for people with Coeliac Disease. However, it may be suitable for those people who do not have Coeliac Disease, but have been avoiding gluten to minimise their gut symptoms.

FODMAPs may cause bloating and abdominal discomfort in some as they can remain in the digestive tract and ferment. This fermentation process produces gas which can lead to abdominal bloating. The Monash University Certified LowFOD™ range contain low amounts of FODMAPs so are less likely to contribute to bloating and abdominal discomfort than regular bread.

Yes. The Wholegrain LowFOD™loaves and rolls have been laboratory tested and proven to be low in FODMAPs by Monash University – the founders of the low FODMAP diet and the team that pioneered the research. The loaves and rolls carry the official Monash University Low FODMAP Certified™ logo, so customers can be confident they are making a low FODMAP choice.

This breakthrough in bread is considered low FODMAP because the majority of the fermentable sugars have been removed from the wheat used to make it, meaning it either reduces or removes the sugars that can ferment and cause gas in your intestines. As a bonus it is also high in protein, which supports healthy bones, tissue repair and building muscle mass.

The good news for people who follow a low FODMAP diet is that the Monash University Low FODMAP Certified™logo helps take the guesswork out of choosing the best options for them. Foods carrying this logo are recognised as a ‘safe’ option for the millions of people with IBS worldwide who require low FODMAP choices and are endorsed by Monash University – the founders of the Low FODMAP Diet.

Both the LowFOD™ loaves and rolls have been Monash University Low FODMAP Certified™ at a maximum of 2 toast slices OR 1 roll per sitting.

Yes. Bread is a regular feature in most people’s diet and is a good source of energy, fibre and whole grains. Many people have been put off regular bread because the ingredients may trigger symptoms. By switching to a bread like the Baker’s Delight Wholegrain LowFOD™ Loaf, many people may be pleasantly surprised to find that they can in fact enjoy fresh bread without any of the unpleasant symptoms.

This product isn’t made specially for those with diabetes but it may still be appropriate. Those with diabetes should first speak to their dietitian or doctor for personalised advice to meet their specific needs.

The good news is that there are many fresh fruits, vegetables and spreads that are low FODMAP and can be used as toppings. Tasty options include butter and vegemite, peanut butter and firm banana, cucumber and cream cheese. Please note, honey and some jams are high FODMAP and may not be appropriate. Check the Monash FODMAP App for more options.

Yes, FODMAPs are types of carbohydrates. Butter is a fat with no carbohydrate content, so it does not contain FODMAPs.

No, our Wholegrain LowFOD™ range is still based on the same great tasting recipe and meets all the criteria set by Monash for a low FODMAP product.

FACTLow FODMAP foods may assist those who experience digestive discomfort & bloating.


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