Crispy Fish & Chippies

Crispy Fish & Chippies

  • Serves 2
  • Difficulty Medium

Our healthy take on fish & chips is the perfect midweek meal the whole family will love!

Ingredients

Ingredients

Fish

500g white firm fish, sliced into strips
1/4 tsp salt
1/2 tsp dried oregano
1/2 tsp curry powder
1/4 tsp chilli powder pinch of pepper
2 eggs, whisked
3 tbsp olive oil
2 cups of bread crumbs (we used Bakers Delight Chia Omega-3 Wholemeal Loaf)
Fresh dill or parsley 

Chips 

2 tbsp olive oil
1 medium sweet potato

Method

  1. Sweet Potato Chips

    1. Step 1

      Cut sweet potato into 1cm wide chip pieces

    2. Step 2

      Line an oven tray with baking paper, lay out chip pieces, drizzle with olive oil over and salt and pepper

    3. Step 3

      Cook in pre-heated oven for 15-20 mins (while preparing fish) at 180°C

  2. Fish

    1. Step 1

      Crumb bread in food processor

    2. Step 2

      Place in mixing bowl and stir through spices, salt and pepper

    3. Step 3

      Cut fish into strips set aside

    4. Step 4

      Whisk eggs in a bowl until combined

    5. Step 5

      Add oil to a pan on medium heat. While the oil is heating, place each piece of fish in egg mix and then into the crumbs until covered

    6. Step 6

      Once the oil is hot, add fish in batches and fry until golden and cooked all the way through

    7. Step 7

      Serve with dill and parsley sprinkled on top and a squeeze of lemon and tartare sauce for dipping