Mexican Salsa Toast Recipe

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Snacking
Lunch

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Introduction

Not feeling your zest? Add a sprinkle of colour to our Chia Omega-3 Wholemeal toast for 78% of your daily whole grain intake!* Our healthy Mexican salsa recipe is perfect for when you want an uplifting snack that looks like a rainbow on your plate. Plus, it’s super easy with no cooking required! Instead, just cut up fresh vegetables and add spices. Squeeze on some lime and you’ll be up and ready to go!
*2 toast slices contribute 37g of the GLNC’s™ 48g Whole Grain Daily Target Intake

Ingredients

2 slices Bakers Delight Chia Omega-3 Wholemeal Loaf

1/2 Avocado

2 tablespoons corn kernels

⅓ cucumber, chopped

1/2 tomato, diced

1 tablespoon coriander, roughly chopped

2 slices red onion, finely diced

1 tablespoon black beans

Chilli flakes, optional

Salt and pepper

Lime

Method

Dice the tomato, cucumber, and avocado. Add to bowl

Add 2 tbsp of corn kernels, rinsed black beans, squeeze of lime and salt and pepper to taste

Mix together and add on top of toasted slices of our Chia Omega-3 Wholemeal Loaf

Products featured in this recipe

Chia Omega-3 Wholemeal Block Loaf

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Recipe FAQs

An authentic Mexican salsa can vary depending on the region and ingredients, but a recipe will typically be made of chopped tomatoes, hot peppers, with other ingredients like jalapenos, onion, garlic, lime juice, salt and coriander. Some authentic recipes can also include garlic, cumin or green onions.
It’s also worth noting that there are different types of salsa, ranging from chunky pico de gallo to smoother salsas that are made with blended ingredients.

The answer to this is both! The word ‘salsa’ is actually Spanish, meaning any kind of sauce. However, if we’re talking about the food salsa, Mexican cuisine is often what comes to mind.

Salsa has many variations, such as pico de gallo, salsa roja, salsa verde, and salsa macha, which use ingredients such as tomato, onion, chillies, garlic, tomatillos, olive oil, nuts, and seeds. Each salsa recipe can vary depending on the region, ingredients available and also personal preferences.