ROLLSChia Omega-3 Wholemeal Round Roll

Made for a focus mind, as a part of a varied healthy diet, one serve of our Chia Omega-3 Wholemeal round roll contains magnesium & iron

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan suitable

Whole Grain Wholemeal Wheat Flour (61%), Water, Chia Seed (6%), Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 1
Serving size (Ave.): 65g (1 roll)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 697kJ (166Cal) 8% 1070kJ (256Cal)
Protein 7.7g 15% 11.9g
Fat - Total 3.0g 4% 4.7g
  - Saturated 0.5g 2% 0.8g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 1.9g - 2.4g
  - Omega-3 ALA 845mg - 1300mg
  - Monounsaturated 0.3g - 0.4g
Carbohydrate 24.4g 8% 37.5g
  - Sugars 0.9g 1% 1.4g
Dietary Fibre 5.5g 18% 8.5g
Sodium 326mg 14% 502mg
Magnesium 48.1mg (15% RDI*) - 74.0mg
Iron 1.4mg (11% RDI*) - 2.1mg
Iodine 35.1ug (23% RDI*) - 54.0ug
Thiamin 0.3mg (24% RDI*) - 0.4mg
Niacin 1.5mg (15% RDI*) - 2.3mg
Folate 130ug (65% RDI*) - 200ug

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Chia Wholemeal Round Roll contributes 86% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

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FACTWe use 100% Australian Chia seeds from the Chia Co, grown in the Kimberley region in WA.

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