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LOGS & BUNSChia & Fruit Bun with Sunflower Seeds

The Chia & Fruit Bun is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$1.30 RRP

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Whole Grain Wholemeal Wheat Flour (31%), Fruit (23%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose, Rice Flour], Sunflower Seed (19%), Water, Chia Seed (3.5%), Wheat Gluten, Yeast, Spices, Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 1
Serving size (Ave.): 63g (1 bun)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 753kJ (180Cal) 9% 1190kJ (285Cal)
Protein 7.3g 15% 11.7g
Fat - Total 5.0g 7% 8.0g
  - Saturated 0.6g 3% 1.0g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 3.1g - 4.9g
  - Omega-3 ALA 326mg - 518mg
  - Monounsaturated 1.1g - 1.8g
Carbohydrate 23.9g 13% 38.0g
  - Sugars 11.1g 12% 17.6g
Dietary Fibre 4.4g 14% 6.9g
Sodium 167mg 7% 266mg
Magnesium 63.0mg (20% RDI*) - 100mg
Iron 1.4mg (12% RDI*) - 2.2mg
Iodine 16.7ug (11%RDI*) - 26.5ug
Thiamin 0.3mg (29% RDI*) - 0.5mg
Niacin 1.3mg (13% RDI*) - 2.0mg
Vitamin E 1.5mg (14% RDI*) - 2.3mg
Folate 108ug (54% RDI*) - 172ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 Chia And Fruit Bun contributes 50% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

2 reviews for Chia & Fruit Bun with Sunflower Seeds

  1. Jennifer Gogic

    Great in between meal snack that doesn’t leave me feeling guilty and gives me a daily dose of both chia and sunflower seeds. Love them!

  2. Taylah

    Such a delicious and healthy quick breakfast option too. Packed with Yummy seeds and bursting flavours of fruit. Lovely toasted with butter and cup of coffee. Definitely my favourite compared to other fruit buns. Natural and satisfying. The only bad thing is trying to find stores that stock them which is a shame as I am addicted to these and not all bakers make this range.

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