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Introduction

Bringing the dip to the party? It doesn’t have to be unhealthy! This spinach dip served in our Sourdough Cob with colourful veggies is a fresh alternative to the standard chips and salsa.

Ingredients

Method

Defrost spinach in the fridge over night

Using your hands squeeze out all of the excess water from the spinach and place in a large bowl

Preheat a medium frying pan over medium heat

Add oil and saute the onion, carrot and garlic until soft then transfer to the bowl with the spinach

Add remaining ingredients and mix well until combined

Season to taste with salt and pepper