Spicy Tuna Quinoa Salad

Spicy Tuna Quinoa Salad

  • Serves 2
  • Difficulty Easy

Keeping healthy during the week isn’t grain surgery! Try this spicy tuna quinoa salad with homemade Cape Seed croutons.

Ingredients

Ingredients

2 slices Bakers Delight Cape Seed Loaf
1 tbsp olive oil
1 red chilli, finely chopped
1/2 cup cooked quinoa
350g medley of cherry tomato halved
Handful black olives, chopped
250g chunky tuna in oil
1  Lebanese cucumber
1 handful parsley
1 handful basil

Method

    1. Step 1

      Place quinoa into a saucepan and cover with water

    2. Step 2

      Cook on a low heat with the lid on until soft

    3. Step 3

      Chop all fresh ingredients and place in a bowl

    4. Step 4

      Drain tuna and add to salad bowl

    5. Step 5

      Toast bread under the toaster until golden and cut into bite sized croutons

    6. Step 6

      Add to the salad, along with the cooked quinoa and gently mix all ingredients together. Drizzle with olive oil and season to taste