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Spicy Tuna Quinoa Salad
Keeping healthy during the week isn’t grain surgery! Try this spicy tuna quinoa salad with homemade Cape Seed croutons.
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Ingredients
2 slices Bakers Delight Cape Seed Loaf
1 tbsp olive oil
1 red chilli, finely chopped
1/2 cup cooked quinoa
350g medley of cherry tomato halved
Handful black olives, chopped
250g chunky tuna in oil
1 Lebanese cucumber
1 handful parsley
1 handful basil
Method
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Step 1
Place quinoa into a saucepan and cover with water
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Step 2
Cook on a low heat with the lid on until soft
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Step 3
Chop all fresh ingredients and place in a bowl
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Step 4
Drain tuna and add to salad bowl
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Step 5
Toast bread under the toaster until golden and cut into bite sized croutons
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Step 6
Add to the salad, along with the cooked quinoa and gently mix all ingredients together. Drizzle with olive oil and season to taste
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