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Cajun Chicken Roll

Cajun Chicken Roll Recipe

  • Serves 1
  • Difficulty Easy

Spice up the everyday roll with this Cajun Chicken Roll recipe, packed with all things delicious to make the perfect on-the-go lunch or dinner. With shredded roast chicken, mayonnaise, cheese and Cajun spices sandwiched in our Hi-Fibre Lo-GI Roll, this Cajun chicken recipe is super simple to make and will take less than 15 minutes to prepare. Whether you’re looking for a mid-week treat or a quick and easy dinner, this chicken roll won’t disappoint.

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Ingredients

Ingredients

1 Hi-Fibre Lo-GI White Roll, halved
100g shredded roast chicken
2 tbs whole egg mayonnaise
1 tbs Cajun spices
2 cos lettuce leaves
1 slice tasty cheese

Method

    1. Step 1

      Combine shredded roast chicken, whole egg mayonnaise and Cajun spice in a small bowl

    2. Step 2

      Place lettuce onto bottom half of Hi-Fibre Lo-GI Roll. Add chicken mixture, cheese and top with remaining roll half

    3. Step 3

      Serve immediately

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FAQ’s

What is Cajun chicken made of?

Every cajun chicken recipe will use some form of cajun spice—a spice mix that varies, but most often has paprika, thyme, garlic powder, cayenne pepper, onion powder, and red capsicum. Some Cajun chicken recipes will also use oregano, black pepper and chilli powder. 

Where did Cajun Chicken originate?

Cajun Cuisine, like Cajun Chicken, originated in Louisiana, America by a group of people from the Acadian region of Canada. These French settlers were deported by the British in the 18th century, with many settling in Louisiana. Bringing their culinary traditions with them, the group adapted their cooking style to the local ingredients, creating what we know today as Cajun cuisine. 

What to serve with Cajun Chicken?

There’s no shortage of options to serve with Cajun chicken. Create a main meal, serving it with rice or pasta. Or, create a hearty meal with mashed potatoes, vegetables like corn on the cob and a slice of crusty bread. For a summer-friendly recipe, you can always serve Cajun Chicken with a side salad or coleslaw for a fresh accompaniment. 

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