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CompareWheat Flour, Water, Thickener (1412), Iodised Salt, Yeast, Vegetable Gum (412), Gluten, Soy Flour, Vitamins (Thiamin, Folic Acid).
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
Glycemic Index 55
ROLLSHi-Fibre Lo-GI White Roll
Made for longer-lasting energy, Our Hi-Fibre Lo-GI range has a low GI (55) which, as part of an active lifestyle and healthy diet that includes a variety of foods, provides a sustained source of energy.
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Dairy friendly
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Egg friendly
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Lo-GI
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Nut friendly
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Vegan friendly
$1.00 RRP
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Ingredients
Nutritional Information
Reviews (3)
Servings per package: 1
Serving size (Ave.): 65g (1 roll)
| Ave. qty per serving | % Daily Intake** per serving | Ave. qty per 100g | |
|---|---|---|---|
| Energy | 638kJ (152Cal) | 7% | 982kJ (234Cal) |
| Protein | 5.3g | 11% | 8.1g |
| Fat - Total | 0.7g | 1% | 1.1g |
| - Saturated | 0.1g | 0% | 0.1g |
| Carbohydrate | 27.6g | 9% | 42.5g |
| - Sugars | 0.8g | 1% | 1.2g |
| Dietary Fibre | 6.4g | 21% | 9.9g |
| Sodium | 367mg | 16% | 564mg |
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
3 reviews for Hi-Fibre Lo-GI White Roll
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Bought first as it was healthier option, kept buying for taste, how soft and yummy, how versatile. Slice, add cheese and warm in oven - quick snack!
Bought first as it was healthier option, kept buying for taste, how soft and yummy, how versatile. Slice, add cheese and warm in oven - quick snack!
Zach Meeuwissen -
We love this roll, perfect with butter and Vegemite or for our salad rolls. Lo-GI is a perfect solution when try to eat healthier!
We love this roll, perfect with butter and Vegemite or for our salad rolls. Lo-GI is a perfect solution when try to eat healthier!
Judy Forwood -
The PERFECT size roll for both children & adult lunch boxes. Pre packed, ready to go straight off the counter & great value too! Family favourite!
The PERFECT size roll for both children & adult lunch boxes. Pre packed, ready to go straight off the counter & great value too! Family favourite!
Carolynn
FACTHi-Fibre Lo-GI has our softest crust by far
TIPOne serve of our Hi-Fibre Lo-GI White Roll will give kids 1/4 of their daily fibre needs
RECIPES
Added to favourites
Carolynn –
The PERFECT size roll for both children & adult lunch boxes. Pre packed, ready to go straight off the counter & great value too! Family favourite!
Judy Forwood –
We love this roll, perfect with butter and Vegemite or for our salad rolls. Lo-GI is a perfect solution when try to eat healthier!
Zach Meeuwissen –
Bought first as it was healthier option, kept buying for taste, how soft and yummy, how versatile. Slice, add cheese and warm in oven – quick snack!