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Handful of Health Salad Sandwich

Handful of Health Salad Sandwich

  • Serves 1
  • Difficulty Easy

Banish bland lunches with a tasty salad sandwich that’s packed full of flavour and protein. Whether you’re looking for a healthy pick-me-up at work, or a quick and easy meal, this recipe will satisfy your tastebuds. Packed full with healthy ingredients and 10 grams of protein, this recipe will quickly become one of your favourite healthy sandwich ideas!

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Ingredients

Ingredients

2 slices Bakers Delight Hi-Protein Wholegrain Loaf
1 tbsp beetroot dip
1 tbsp whipped feta
2 slices of tomato
1/2 small carrot grated
Pinch of dill
1/4 cup baby spinach
1/4 cup pea sprouts

Method

    1. Step 1

      Spread one slice of bread with whipped fetta and the other slice with beetroot dip

    2. Step 2

      Add tomato, carrot, dill, spinach and pea sprouts to one of the slices. Top with the other slice of bread

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FAQs

How do you keep salad sandwiches from getting soggy?

One of the best ways to keep your salad from getting soggy is to keep the ingredients separate until you’re ready to eat. Protect your bread slices from wet ingredients by putting your tomato, spinach and sprouts into a small container until you’re ready to assemble. 

How do you assemble a salad sandwich?

When assembling your sandwich, make sure you start from the bottom up. After you’ve selected your ingredients, pull out your bread slices. Then, start with the condiment. Layer your salad ingredients and then top with the other slice of bread. 

Is a salad sandwich good for you?

A salad sandwich can be a healthy and delicious meal – depending on the ingredients you use. Make sure to include plenty of veggies and protein! You’ll also want to look for bread that is high in protein.

 

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