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Mexican Black Beans Cups with Pickled Cabbage & Jalapenos

  • Prep 15 mins
  • Cooking 10 mins
  • Serves 2
  • Difficulty Easy

Restaurant styled Mexican with a nutritious twist!

Ingredients

Ingredients

Lettuce Cups

1 x 400g black beans, drained
200g can diced tomatoes
½ green capsicum, diced
½ brown onion, finely diced
1/3 cup salt-reduced vegetable stock
2 tsp Masterfoods Mexican seasoning
½ tbsp extra-virgin olive oil
4 baby cos lettuce leave cups

2-3 avocado slices
1 tbsp light sour cream

 

Purple Cabbage

½ head of purple cabbage, sliced thinly
1 cup of water
1 cup white vinegar
1 tbsp caster sugar
1 garlic clove, sliced thinly
1 tsp salt
Cracked black pepper

 

Pickled Jalapenos

8 jalapenos, sliced
½ cup white vinegar
½ tsp caster sugar
¼ cup water

Method

    1. Step 1

      In a medium pan, heat oil and add onion. Fry until slightly translucent and softened

    2. Step 2

      Add capsicum and stir for a few minutes further

    3. Step 3

      Add diced tomatoes and stock to capsicum and onion. Add in Mexican spice seasoning and turn heat to low for a few minutes

    4. Step 4

      Add in black beans and allow to simmer for 5 minutes on low until liquid has reduced slightly but not dried out

    5. Step 5

      Serve in lettuce cups and top with pickled jalapenos and cabbage, avocado and sour cream

  1. Purple Cabagge

    1. Step 1

      To create a brine, heat water in a small saucepan over low heat. Add in vinegar, sugar, garlic, salt and pepper

    2. Step 2

      Simmer gently until the sugar is dissolved

    3. Step 3

      In a large bowl, add cabbage and pour the brine over until the cabbage is completely covered. Transfer cabbage and brine into an airtight jar and store in the refrigerator

    4. Step 4

      For best results, allow to pickle for at least 24hrs before use

  2. Pickled Jalapenos

    1. Step 1

      Add water and vinegar to a small saucepan over low heat and bring to a gentle simmer

    2. Step 2

      Add in sugar and heat until dissolved

    3. Step 3

      Add in jalapenos and continue to simmer for a few minutes

    4. Step 4

      Transfer to an airtight jar and store in the refrigerator

  3. Additional Comments

    1. Pickled vegetables are best enjoyed after 2-3 days of first being prepared.