LOAVESWholemeal Cob

The Wholemeal Cob is made with Whole grain flour. It’s preservative free and one serve is a source of protein, contains fibre and is very high in Whole grain. Place on the centre of the dinner table or hollow out and fill with soup or dips.GLNC

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$3.90 RRP

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Whole Grain Wholemeal Wheat Flour (62%), Water, Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Servings per package: 8 (14 toast slices & 2 crusts)
Serving size (Ave.): 59g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 572kJ (137Cal) 7% 970kJ (232Cal)
Protein 6.5g 13% 10.9g
Fat - Total 1.4g 2% 2.4g
  - Saturated 0.2g 1% 0.4g
Carbohydrate 22.4g 10% 37.9g
  - Sugars 0.8g 1% 1.4g
Dietary Fibre 3.8g 13% 6.4g
Sodium 275mg 12% 467mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Wholemeal Cob contributes 85% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
The nutritional information refers to the plain, unseeded cob.


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FACT Our Wholemeal Cob is perfect to be hollowed out and filled with a dip! Try a cheese and bacon or spinach dip for delicious flavour.

Wholemeal Cob

TIPOne serve of our Wholemeal Cob is a source of fibre and low in saturated fat making it a fantastic all-rounder.


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