Hi-Fibre Lo-GI White Block Loaf

High fibre, low GI means the food has a high amount of dietary fibre, and a low glycemic index. Dietary fibre is a nutrient that helps keep your digestive system healthy, while low GI means that the energy boosting carbohydrates in our Hi-Fibre Lo-GI Loaf are the good kind! These types of carbohydrates take longer to digest, and are slower to be absorbed into your body, helping to keep your blood sugar and insulin levels stable.

The big difference between normal bread and Low-GI is how the energy in the bread is processed by your body. With normal bread, the energy you get from eating it is absorbed into the body all at once, giving you a quick boost. This energy boost is great for when you’re doing activities like a workout (or keeping up with the kids). However, it can often come with a sharp drop of energy. With Low-GI bread, the energy is processed and absorbed into the body more slowly, giving you sustained energy over a much longer period – perfect for keeping you going through your busy day!

Low-Gi bread is great for anything where you need longer-lasting energy. For littlies it will give them the stamina they need so they can play and learn all day, and help minimise the dreaded pick-up hangry’s. For the grown-ups, it will help you power through a long day of school drop-offs and pick-ups, a busy day at work , or give you sustained energy to hike mountains….real or figurative!