Hi-Fibre Lo-GI Round Roll

The key difference is how your body processes the energy. In low GI foods, the carbohydrates are absorbed slowly into your bloodstream. This gives you steady, sustained energy rather than the quick boost and crash you might get from regular bread. Plus, with seven grams of fibre per roll, it helps keep you feeling full and satisfied for longer.

Store rolls at room temperature in a plastic bag or bread bag to keep them fresh and soft. This prevents them from drying out and maintains that lovely texture for days. If you want to keep them longer, you can freeze them for up to four months in a freezer bag with the air removed. To thaw, simply leave in the packaging or wrap in paper towel and microwave in ten-second bursts until soft.

Anyone looking for longer-lasting energy will love this roll. It's fantastic for busy parents who need sustained energy for school runs and work, kids who want to avoid the afternoon energy slump, or anyone trying to feel fuller between meals. The high fibre content and low GI make it a smart choice for people wanting to maintain steady energy levels throughout the day without compromising on taste.