LOGS & BUNSChia & Fruit Bun – Chia Seeds

The Chia & Fruit Bun Chia Seeds is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan suitable

Whole Grain Wholemeal Wheat Flour (34%), Fruit (25%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose], Water, Chia Seed (12%), Sunflower Seed, Wheat Gluten, Yeast, Spices, Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 1 (1 bun)
Serving size (Ave.): 57g (1 bun)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 691kJ (165Cal) 8% 1210kJ (290Cal)
Protein 6.3g 13% 11.0g
Fat - Total 4.1g 6% 7.1g
  - Saturated 0.5g 2% 1.0g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 2.6g - 4.5g
  - Omega-3 ALA 838mg - 1470mg
  - Monounsaturated 0.7g - 1.3g
Carbohydrate 23.4g 8% 41.1g
  - Sugars 10.9g 12% 19.2g
Dietary Fibre 4.5g 15% 7.8g
Sodium 168mg 7% 294mg
Magnesium 51.3mg (16% RDI*) - 90.0mg
Iron 1.7mg (14% RDI*) - 3.0mg
Zinc 0.8mg (7%RDI*) - 1.4mg
Iodine 16.7ug (11%RDI*) - 29.2ug
Thiamin 0.2mg (16% RDI*) - 0.3mg
Niacin 1.1mg (11% RDI*) - 2.0mg
Vitamin E 1.3mg (13% RDI*) - 2.2mg
Folate 90.6ug (45%RDI*) - 159ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 Chia And Fruit Bun contributes 46% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

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