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ROLLSCape Seed Roll

Packed with 11 grains, seeds and beans, just one Cape Seed Roll is high in fibre to keep you regular and assist digestive health!

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$1.50 RRP

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Whole Grain Wholemeal Wheat Flour (34%), Seeds (28%) [Sesame Seeds, Linseed, Poppy Seed, Sunflower Seed], Water, Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).

May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin

Servings per package: 1
Serving size (Ave.): 89g (1 roll)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1150kJ (275Cal) 13% 1290kJ (309Cal)
Protein 12.9g 26% 14.6g
Fat - Total 12.2g 17% 13.7g
  - Saturated 1.8g 7% 2.0g
Carbohydrate 23.7g 8% 26.7g
  - Sugars 1.3g 1% 1.5g
Dietary Fibre 8.3g 28% 9.3g
Sodium 271mg 12% 304mg
Magnesium 116mg (36% RDI*) - 130mg
Iron 2.5mg (20% RDI*) - 2.8mg
Zinc 2.3mg (19% RDI*) - 2.6mg
Thiamin 0.4mg (36% RDI*) - 0.4mg
Folate 178ug (89% RDI*) - 200ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Roll contributes 74% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

7 reviews for Cape Seed Roll

  1. Chris Malan

    My favourite bread. They should just tell us its GI. It’s also not always available.

  2. Lorraine Sztanski

    Just tried for the first time and I’m hooked Yum…

  3. Romina Jean-Louis

    Love the taste and nutrition packed into these delicious rolls.

  4. wylie norton-brown

    I love this roll and the bread also. Full of fibre with all the seeds that are in it and a delicious taste. A no guilt bread as it is so healthy.

  5. Eva Fancsali

    This roll is full of nutritional goodness, tastes great and satisfies your hunger. Nothing else comes close however, you need to be quick as they are popular!

  6. Kate Hodgson


  7. Robert England

    More protein (and less carbs) than a protein ball but with the great taste.

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DID YOU KNOW? This roll is a real winner!

Our Cape Seed Roll was crowned 2019 Australian Healthy Food Guide’s Best Sandwich Base!

Nice & Simple

We’re passionate about crafting bread that not only tastes great but provides you with the nutrition you need to tackle each day! Each of our health rolls and loaves have a range of benefits, so whether you’re looking for a low FODMAP bread or a bread high in fibre, we have a solution for you. Check out our Healthy Solutions range.





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