LOAVESChia Omega-3 Wholemeal Block Loaf – Small

Made for a focus mind, as a part of a varied Healthy diet, one serve of our Chia Omega-3 Wholemeal Block loaf small contains magnesium & iron

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan suitable

Whole Grain Wholemeal Wheat Flour (56%), Water, Chia Seed (6%), Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Ave.): 64g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 630kJ (150Cal) 7% 984kJ (235Cal)
Protein 7.1g 14% 11.1g
Fat - Total 2.6g 4% 4.0g
  - Saturated 0.3g 1% 0.5g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 1.9g - 2.4g
  - Omega-3 ALA 822mg - 1300mg
  - Monounsaturated 0.3g - 0.4g
Carbohydrate 22.0g 7% 34.4g
  - Sugars 0.8g 1% 1.3g
Dietary Fibre 5.1g 17% 8.0g
Sodium 298mg 13% 466mg
Magnesium 47.4mg (15% RDI*) - 74.0mg
Iron 1.3mg (11% RDI*) - 2.1mg
Iodine 34.1ug (23% RDI*) - 54.0ug
Thiamin 0.3mg (23% RDI*) - 0.4mg
Niacin 1.5mg (15% RDI*) - 2.3mg
Folate 128ug (64% RDI*) - 200ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Chia Wholemeal Block Loaf - small contributes 78% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

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FACTWe use 100% Australian Chia seeds from the Chia Co, grown in the Kimberley region in WA.

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