8 slices of Bakers Delight Chia Omega-3 Wholemeal Block Loaf, sliced for sandwiches
3 tbsp canola oil
1/2 cup (125ml) reduced fat milk
Pepper (to taste)
1/2 cup diced reduced salt ham
1/2 cup finely diced onion
1/2 cup finely chopped spinach
1 tbsp finely chopped parsley
1 1/2 cup 50% reduced fat grated cheese
(reserve 1/2 cup for topping)
Preheat oven to 180C/350F. Prepare ramekins by oiling with 1 tbsp. canola oil. Trim Bakers Delight Chia Omega-3 Wholemeal Loaf crust and cut bread to fit the bottom and sides of the baking dish.
Beat salt and pepper, eggs and milk together. Add the rest of the ingredients. Mix to combine. Divide mixture between baking dishes and top with remaining cheese.
Brush canola oil on the bread above the egg mixture. Place ramekins on a baking tray and bake for 30-35 minutes or until the centre is set.
You may need to cover loosely with baking paper to prevent the bread from browning too quickly. Remove from oven and serve immediately.
Serve with a large garden salad.