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LUNCH BOX WIN THOSE LUNCH BOX WARS
We have all the inspiration, tips and recipes you need to fill your kids’ lunch boxes – guaranteed to come home empty!
Back to School with Dr Joanna McMillan
We’ve teamed up with mum of two and well known nutritionist, Dr Joanna McMillan, to make going back to school that little bit easier with 20 delicious & healthy lunch box recipes. Our Healthy Solutions range has a loaf for even the fussiest of eaters, so pop into your local bakery today and try one for yourself!
Healthy Lunch Box Quick Wins
Do you dread packing lunch boxes in the morning? We have the perfect quick wins to make that daily rush a little bit more bearable.
Dr Jo shares her lunch box hacks that will give your kids the nutrition, brain power and energy they need to rule the school yard.
From leftovers in the roll and sneaking veggies into their lunches to understanding the Health Star Rating system, we have you covered to make sure your kids have the best start to the school year!
Dr Joanna’s Quick Wins
Dr Joanna shares her quick win using her delicious Miso Pork recipe.
Do you always have left over meat from your Sunday roast? Dr Joanna lets you in on her lunch box hacks!
Don’t be afraid to buy some sandwich ingredients in a packet! Dr Joanna shares how she creates the perfect vegetarian sandwich.
Dr Joanna’s Plate
The Dr Joanna Plate is a fabulous tool that you can apply to your kids’ lunch boxes. It is a way of visualising the lunch box and ensuring your kids are eating a balanced, optimised meal by breaking down the lunch box into 4 important sections.
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Plants
This means veggies and fruit, but wholegrains, legumes such as beans or chickpeas, and seeds also count. If your kids love nuts, keep them for snacking at home!
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Protein
This could be cold meat, hard-boiled egg, cheese, beans, fish including tuna or cooked salmon, tofu, and yoghurt. A milk or soy-based smoothie also adds protein to your kids diet.
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Smart Carbs
This is where bread fits in. Wholegrain bread is the healthiest choice, but for kids who will only eat white bread, our Hi-Fibre Lo-GI range is a big step in the right direction for those fussy eaters.
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Good Fats
This might be hummus or avocado in the sandwich or as a dip, seeds in a muesli bar or muffin, or included in your protein choice such as salmon.
5 Day Lunch Box Planner
Use our planner for nutritious & fun lunch box inspiration
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Snack
Carrot & celery sticks with hummus
Snack
Bag of popcorn
Lunch
Dr Jo’s Miso Pork, Grated Apple & Cos Roll
Snack
Oat-based muesli bar
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Snack
Greek yoghurt with berries
Snack
Mandarin
Lunch
Dr Jo’s Turkey & Cranberry Roll
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Snack
Carrot & celery sticks with hummus
Snack
Bag of popcorn
Lunch
Dr Jo’s Chicken Fajita Sandwich
Snack
Oat-based muesli bar
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Snack
Greek yoghurt with berries
Snack
Mandarin
Lunch
Dr Jo’s Cheeseburger Roll
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Snack
Carrot & celery sticks with hummus
Snack
Bag of popcorn
For a limited time only you’ll receive a FREE magnetic lunch box planner when you purchase 2 x Hi-Fibre Lo-GI Lunch Box Roll 6-Packs!
Subject to availability. Must purchase 2 x Hi-Fibre Lo-GI Lunch Box Roll 6-Packs in one transaction.
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