One-Pot Dinner Fish Bake
One-Pot Dinner Fish Bake
Introduction
We’ve found the yummiest way to increase your daily dose of Omega-3 ALA, a one-pot dinner featuring baked fish with tomatoes, olives, capers and bread chunks (our Chia Omega-3 Wholemeal Loaf, of course!)
Ingredients
Method
1
Preheat the oven to 180°C
2
Bake Chia Omega-3 Wholemeal Loaf chunks for 25 minutes until golden and crispy
3
Drizzle half the oil into a baking dish and pour in the cherry tomatoes and their juices, olives, capers, wine and parsley sprigs. Season with a little salt and stir to combine
4
Place the fish on top, drizzle with the remaining oil and season with a little salt and pepper. Bake for 15-18 minutes or until the fish is just cooked through. The cooking time will depend on the size of your fillets, so keep an eye on it
5
Take the tray out of the oven, scatter with remaining parsley leaves, season with a little extra pepper and drizzle with a little extra-virgin olive oil. Top with crispy baked Chia Omega-3 Wholemeal Loaf chunks. Serve warm
Products featured in this recipe
