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Cape Seed Loaf - Regular

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Made with whole grain flour, making it very high in whole grain and with the goodness of 9 grains and seeds. Cape Seed bread contains iron, magnesium, zinc & thiamin. 

Nutrition information

Servings per product: 5.5 (9 toast slices 2 crusts).
Serving size (Ave.) 90g (2 toast slices).

Ave. qty
per serving
% Daily intake**
per serving
Ave. qty
per 100g
1130 kJ
13% 1260 kJ
(300 Cal)
Protein 12.6g 25% 14.0g
Fat, total
Dietary fibre 7.1g 24% 7.9g
Sodium 268mg 12% 297mg


Whole Grain Wholemeal Wheat Flour, Water, Seeds (28%): [Sesame, Linseed, Sunflower, Poppy], Grain Mix: [Whole Grains (2%) (Kibbled Wheat, Kibbled Rye, Rolled Barley, Rolled Oats, Wheat Flakes), Maize Semolina, Linseed, Kibbled Mung Beans, Kibbled Soy], Wheat Gluten, Yeast, Iodised Salt, Malt Flour, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid)

May Contain: Egg, Milk, Tree Nuts

Fat, Trans - Ave Qty Per Serv: <0.1g, Ave Qty Per 100g: <0.1g
Fat, Polyunsaturated - Ave Qty Per Serv: 3.0g, Ave Qty Per 100g: 7.4g
Omega 3 ALA - Ave Qty Per Serv:1523mg, Ave Qty Per 100g: 1540mg
Fat, Monounsaturated - Ave Qty Per Serv: 4.3g, Ave Qty Per 100g: 4.7g
Calcium - Ave Qty Per Serv: 135mg, %DI Per Serve: 17% of RDI*, Ave Qty Per 100g: 150mg
Iron - Ave Qty Per Serv: 5.7mg, %DI Per Serve: 47% of RDI*, Ave Qty Per 100g: 6.3mg
Magnesium - Ave Qty Per Serv: 180mg, %DI Per Serve: 56% of RDI*, Ave Qty Per 100g: 200mg
Zinc - Ave Qty Per Serv: 3.2mg, %DI Per Serve: 26% of RDI*, Ave Qty Per 100g: 3.5mg
Folate - Ave Qty Per Serv: 193ug, %DI Per Serve: 97% of RDI*, Ave Qty Per 100g: 215ug
Thiamin - Ave Qty Per Serv: 0.5mg, %DI Per Serve: 41% of RDI*, Ave Qty Per 100g: 0.5mg
Niacin - Ave Qty Per Serv: 4.7mg, %DI Per Serve: 47% of RDI*, Ave Qty Per 100g: 5.2mg
Soluble Fibre - Ave Qty Per Serv: 1.3g, Ave Qty Per 100g: 1.4g
Antioxidants (total ORAC) - Ave Qty Per Serv: 1867umol TE, Ave Qty Per 100g: 2067umol TE

* Recommended Dietary Intake
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf contributes 74% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
Suitable for vegans.