Cucumber and capsicum sticks
2 large tomatoes
1 red onion
1 red capsicum
250g beef mince
1 brown onion finely diced
1tsp smoked paprika
1stp garlic powder
1 tin black beans
To prepare your cob, start by slicing the lid off carefully. Once removed, pull out the filling of the cob so that there is plenty of room inside to add all of the meat and bean mixture. Set aside
To make the salsa, dice the fresh ingredients and combine in a bowl with salt and lime juice to taste
Heat 1tbs oil in a pan and add diced onion. Stir until translucent and then add the ground beef
Once the beef has browned add the garlic powder, smoked paprika and the tin of drained and rinsed beans. Stir gently for 5-10 minutes or until all the meat is cooked through and the beans are warm
Spoon the mince mixture into the cob and add grated cheese while the mince is still hot. Add the salsa and toppings to taste!
Optional: Lightly brush the discarded cob filling with butter and toast under grill until crisp!