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Tuna & Soba Noodle Salad Recipe

2
Prep time: 10 mins | Cook time: 10 mins
Dinner
Tuna & Soba Noodle Salad Recipe
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Tuna & Soba Noodle Salad Recipe

Introduction

Sick of the same old salad? Take your meal game to the next level with this tuna and soba noodle recipe. Cold, refreshing and tasty - this recipe is perfect for a lunch on the go, or a fresh summer dinner. All you’ll need is tuna, some vegetables and soba noodles. You won’t look at salads the same again after you try our tuna and soba noodle salad recipe!

Ingredients

Method

1
In a small pan over medium heat, add sesame oil and fry garlic
2
Add tuna and soy sauce to the pan and mix for 2 minutes until fragrant
3
Combine tuna and cooked soba noodles and allow to cool
4
Prepare the cold salad by combining rocket, tomatoes, onion, capsicum and cucumber in a bowl. Once tuna and noodles are cooled, mix well with cold salad to coat all ingredients in flavours
5
Serve with fresh coriander
FAQs

The most authentic soba noodles are made of buckwheat flour and water - some may also contain wheat flour and added salt. 

Soba can be served both hot and cold. In Japan, the traditional way of eating soba is cold with wasabi and green onions, with a dipping sauce on the side. However, soba can also be served hot in a broth. 

The main difference between soba and udon noodles is how they’re used and also their texture and colour. Soba noodles contain buckwheat, while Udon noodles are made of flour, salt and water. Udon noodles are also thick and white in colour and often have a chewy texture, while Soba noodles are thin and are brown in colour.

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