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Smashed Chickpea Sandwich
No grain, no gain! How about a sprout filled Wholegrain LowFOD™ sandwich to help turn dad bods into beach bods?
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FEATURING Wholegrain LowFOD™ Block Loaf
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Ingredients
4 slices Bakers Delight Wholegrain LowFOD™ Loaf
1 can chickpeas drained & roughly mashed
1/2 lemon, squeezed for juice (approx 1 tbsp)
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 heaped tablespoon mayo or to taste
1 teaspoon grainy mustard
1 bunch of radish sliced
Small sprinkle of radish sprouts, or amaranth sprouts to taste
Small handful of rocket leaves
Method
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Step 1
Drain the chickpeas, then place in a bowl
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Step 2
Coarsely mash chickpeas them with a fork or potato masher
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Step 3
Add the lemon juice, cumin, smoked paprika, salt & pepper, mayo, and grainy mustard
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Step 4
Stir mixture and chickpeas together gently
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Step 5
Toast your bread slices and add the chickpea salad, topped with radishes, sprouts, and rocket
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