Smashed Chickpea Sandwich

Smashed Chickpea Sandwich

  • Serves 2
  • Difficulty Easy

No grain, no gain! How about a sprout filled Wholegrain LowFOD™ sandwich to help turn dad bods into beach bods?



4 slices Bakers Delight Wholegrain LowFOD™ Loaf
1 can chickpeas drained & roughly mashed
1/2 lemon, squeezed for juice (approx 1 tbsp)
1/4 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 heaped tablespoon mayo or to taste
1 teaspoon grainy mustard 
1 bunch of radish sliced
Small sprinkle of radish sprouts, or amaranth sprouts to taste
Small handful of rocket leaves


    1. Step 1

      Drain the chickpeas, then place in a bowl

    2. Step 2

      Coarsely mash chickpeas them with a fork or potato masher

    3. Step 3

      Add the lemon juice, cumin, smoked paprika, salt & pepper, mayo, and grainy mustard

    4. Step 4

      Stir mixture and chickpeas together gently

    5. Step 5

      Toast your bread slices and add the chickpea salad, topped with radishes, sprouts, and rocket