Introduction
No grain, no gain! How about a sprout filled Wholegrain LowFOD™ sandwich to help turn dad bods into beach bods?
Ingredients
Method
1
Drain the chickpeas, then place in a bowl
2
Coarsely mash chickpeas them with a fork or potato masher
3
Add the lemon juice, cumin, smoked paprika, salt & pepper, mayo, and grainy mustard
4
Stir mixture and chickpeas together gently
5
Toast your bread slices and add the chickpea salad, topped with radishes, sprouts, and rocket
