Introduction
Healthy eating doesn’t need to be boring! Packed with more than 20% of your daily protein intake, this is no ordinary roll.
Ingredients
Method
1
Heat a large skillet over medium heat. Add the pepitas and toast for approx 5 minutes until golden, stirring frequently so they don’t burn
2
Transfer to the bowl of a food processor and add in avocado, basil, lemon juice, garlic, water and salt. Process until smooth, adding another tablespoon of water or olive oil if necessary
3
Add pesto to bowl with the chicken and mix to combine
4
Toast the roll in the oven
5
Top roll with half of pesto chicken mixture, half of shredded carrots and rocket
