Pesto Chicken Salad Roll

Pesto Chicken Salad Roll

  • Serves 1
  • Difficulty Easy

Healthy eating doesn’t need to be boring! Packed with more than 20% of your daily protein intake, this is no ordinary roll.

Ingredients

Ingredients

1 Bakers Delight Hi-Protein Wholegrain Round Roll
100g cooked chicken breast
Salt and pepper
2 tbsp pepitas
1/2 ripe avocado
1/2 cup basil leaves
1 tbsp fresh lemon juice
1 small clove garlic
1/4 teaspoon salt
Freshly ground black pepper
1 small carrot, shredded
1/2 cup rocket

Method

    1. Step 1

      Heat a large skillet over medium heat. Add the pepitas and toast for approx 5 minutes until golden, stirring frequently so they don’t burn

    2. Step 2

      Transfer to the bowl of a food processor and add in avocado, basil, lemon juice, garlic, water and salt. Process until smooth, adding another tablespoon of water or olive oil if necessary

    3. Step 3

      Add pesto to bowl with the chicken and mix to combine

    4. Step 4

      Toast the roll in the oven

    5. Step 5

      Top roll with half of pesto chicken mixture, half of shredded carrots and rocket