One-Pot Dinner Fish Bake

  • Serves 6
  • Difficulty Medium

We’ve found the yummiest way to increase your daily dose of Omega-3 ALA, a one-pot dinner featuring baked fish with tomatoes, olives, capers and bread chunks (our Chia Omega-3 Wholemeal Loaf, of course!)

Ingredients

Ingredients

3 thick slices Bakers Delight Chia Omega-3 Wholemeal Loaf, cut into large chunks
100ml extra-virgin olive oil, plus extra for serving
400g canned cherry tomatoes
90g (½ cup) black olives, pitted
2 tbsp capers
125ml (½ cup) dry white wine
3-4 sprigs of parsley, plus extra parsley leaves to serve
Sea salt flakes, to taste
4 skinless white fish fillets, about 150g-180g each (like ling or hapuka)
Red pepper flakes

Method

    1. Step 1

      Preheat the oven to 180°C

    2. Step 2

      Bake Chia Omega-3 Wholemeal Loaf chunks for 25 minutes until golden and crispy

    3. Step 3

      Drizzle half the oil into a baking dish and pour in the cherry tomatoes and their juices, olives, capers, wine and parsley sprigs. Season with a little salt and stir to combine

    4. Step 4

      Place the fish on top, drizzle with the remaining oil and season with a little salt and pepper. Bake for 15-18 minutes or until the fish is just cooked through. The cooking time will depend on the size of your fillets, so keep an eye on it

    5. Step 5

      Take the tray out of the oven, scatter with remaining parsley leaves, season with a little extra pepper and drizzle with a little extra-virgin olive oil. Top with crispy baked Chia Omega-3 Wholemeal Loaf chunks. Serve warm