Introduction
We’ve found the yummiest way to increase your daily dose of Omega-3 ALA, a one-pot dinner featuring baked fish with tomatoes, olives, capers and bread chunks (our Chia Omega-3 Wholemeal Loaf, of course!)
Ingredients
Method
Preheat the oven to 180°C
Bake Chia Omega-3 Wholemeal Loaf chunks for 25 minutes until golden and crispy
Drizzle half the oil into a baking dish and pour in the cherry tomatoes and their juices, olives, capers, wine and parsley sprigs. Season with a little salt and stir to combine
Place the fish on top, drizzle with the remaining oil and season with a little salt and pepper. Bake for 15-18 minutes or until the fish is just cooked through. The cooking time will depend on the size of your fillets, so keep an eye on it
Take the tray out of the oven, scatter with remaining parsley leaves, season with a little extra pepper and drizzle with a little extra-virgin olive oil. Top with crispy baked Chia Omega-3 Wholemeal Loaf chunks. Serve warm
