Chicken, Avocado & Pineapple Roll

Method

1. 1. Step 1

      The night before, bring a small saucepan of water or stock to boil. If you like you can add a couple of bay leaves or a sprig of thyme or other herbs to the pan. Reduce the heat to a simmer and cook for about 15 minutes. Turn off the heat and let the chicken sit in the hot liquid for another 5-10 minutes. Remove the chicken and allow to cool before slicing and storing in a container in the fridge. The cooked chicken will keep for 3-4 days

   2. Step 2

      Mash the avocado with the lemon juice and black pepper. Cut the roll in half and spread avocado over two sides of the roll

   3. Step 3

      Layer the chicken over the avocado, followed by the lettuce and pineapple. Close the rolls and wrap or pop into reusable containers