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Chia & Fruit Bun with Chia Seeds

The Chia & Fruit Bun is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.

  • Vegan friendly

$1.80 RRP

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Whole Grain Wholemeal Wheat Flour (34%), Fruit (25%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose, Rice Flour], Water, Chia Seed (12%), Sunflower Seed, Wheat Gluten, Yeast, Spices, Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

Contains: Wheat, Gluten, Soy

May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

May contain Date Pits

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

W.A Bakeries only: Due to supply chain issues we are currently using a yeast containing E491. We apologies for any inconvenience.

Servings per package: 1
Serving size (Ave.): 57g (1 bun)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 691kJ (165Cal) 8% 1210kJ (290Cal)
Protein 6.3g 13% 11.0g
Fat - Total 4.1g 6% 7.1g
  - Saturated 0.5g 2% 1.0g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 2.6g - 4.5g
  - Omega-3 ALA 838mg - 1470mg
  - Monounsaturated 0.7g - 1.3g
Carbohydrate 23.4g 8% 41.1g
  - Sugars 10.9g 12% 19.2g
Dietary Fibre 4.5g 15% 7.8g
Sodium 168mg 7% 294mg
Magnesium 51.3mg (16% RDI*) - 90.0mg
Iron 1.7mg (14% RDI*) - 3.0mg
Zinc 0.8mg (7%RDI*) - 1.4mg
Iodine 16.7ug (11%RDI*) - 29.2ug
Thiamin 0.2mg (16% RDI*) - 0.3mg
Niacin 1.1mg (11% RDI*) - 2.0mg
Vitamin E 1.3mg (13% RDI*) - 2.2mg
Folate 90.6ug (45%RDI*) - 159ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 Chia And Fruit Bun contributes 46% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.

6 reviews for Chia & Fruit Bun with Chia Seeds

  1. Madeleine

    Yum!!

  2. Casey

    Yum yum yum these buns are so good.

  3. Katie

    The best vegan treat! Also has 14% of daily iron, so good for us ladies!

  4. Virginia

    Love these!! great snack. Healthy with good fats, iron and other vitamins. And the taste is fantastic, what more could you want

  5. Sue Fulcher

    Love these- no added sugar and wholewheat flour- Very tasty!

  6. joy

    yummo. best healthy treat ever

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