DOUGH GETTERS LOGIN
ROLLS

Chia Omega-3 Wholemeal Round Roll

Made for sharp brains and mouth-watering lunches, one of our Chia Omega-3 Wholemeal Round Rolls contains magnesium and iron to help maintain a healthy mind.

  • Vegan friendly

$1.20 RRP

Set your bakery to see local prices

  Find a bakery

Whole Grain Wholemeal Wheat Flour (61%), Water, Chia Seed (6%), Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

Contains: Wheat, Gluten & Soy

May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin, Peanuts

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 1
Serving size (Ave.): 65g (1 roll)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 688kJ (164Cal) 8% 1060kJ (253Cal)
Protein 7.7g 15% 11.9g
Fat - Total 2.9g 4% 4.5g
  - Saturated 0.4g 2% 0.6g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 1.2g - 1.8g
  - Omega-3 ALA 910mg - 1400mg
  - Monounsaturated 0.4g - 0.6g
Carbohydrate 24.1g 8% 37.1g
  - Sugars 1.0g 1% 1.5g
Dietary Fibre 5.6g 19% 8.5g
Sodium 328mg 14% 505mg
Magnesium 47.4mg (15% RDI*) - 73.0mg
Iron 1.3mg (11% RDI*) - 2.0mg
Iodine 28.6ug (19% RDI*) - 44.0ug
Thiamin 0.3mg (24% RDI*) - 0.4mg
Niacin 1.5mg (15% RDI*) - 2.3mg
Folate 104ug (52% RDI*) - 160ug

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Chia Wholemeal Round Roll contributes 86% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.

Reviews

There are no reviews yet.

Be the first to review “Chia Omega-3 Wholemeal Round Roll”

Your email address will not be published. Required fields are marked *

Fresh Bread

THAT'S FRESH! We’re committed to delighting you and your family

That’s why our rolls are made from scratch, and baked fresh every day.

Nice & Simple

We’re passionate about crafting bread that not only tastes great, but provides you with the nutrition you need to tackle each day! Each of our health rolls and loaves has a range of benefits, so whether you’re looking for a low FODMAP bread or a bread high in fibre, we have a solution for you.

Check out Healthy Solutions range.

READ MORE

RECIPES

 

Why not try these in-bakery?

Find your local bakery