LOAVESChia & Fruit High Tin Loaf (Chia Seeds)

The Chia & Fruit High Tin Loaf (Chia) is delicious and full of goodness! With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan suitable

Whole Grain Wholemeal Wheat Flour (34%), Fruit (25%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose], Water, Chia Seed (8%), Sunflower Seed, Wheat Gluten, Yeast, Spices (0.5%), Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 5.5 (9 toast slices & 2 crusts)
Serving size (Ave.): 113g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1300kJ (310Cal) 15% 1150kJ (274Cal)
Protein 11.2g 22% 9.9g
Fat - Total 7.1g 10% 6.3g
  - Saturated 1.0g 4% 0.9g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 4.9g - 4.3g
  - Omega-3 ALA 1580mg - 1400mg
  - Monounsaturated 1.4g - 1.2g
Carbohydrate 45.7g 15% 40.4g
  - Sugars 21.4g 24% 18.9g
Dietary Fibre 8.8g 29% 7.8g
Sodium 328mg 14% 290mg
Magnesium 102mg (32% RDI*) - 90.0mg
Iron 1.6mg (13% RDI*) - 1.4mg
Zinc 1.58mg (13%RDI*) - 1.4mg
Iodine 38.4ug (26%RDI*) - 34.0ug
Thiamin 0.3mg (31% RDI*) - 0.3mg
Niacin 2.3mg (23%RDI) - 2.0mg
Vitamin E 2.5mg (25% RDI*) - 2.2mg
Folate 180ug (90% RDI*) - 159ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 serve (2 toast slices) of Chia And Fruit Loaf contributes 86% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

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FACTMade for maintaining immunity, one serve of the Chia & Fruit High Tin Loaf (Chia) contains iron for normal immune system function, as part of a healthy and varied diet.

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