WP_Post Object ( [ID] => 1879 [post_author] => 1 [post_date] => 2018-10-01 14:35:23 [post_date_gmt] => 2018-10-01 04:35:23 [post_content] => [post_title] => Chia & Fruit Bun - Sunflower Seeds [post_excerpt] => The Chia & Fruit Bun Sunflower Seeds is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => chia-fruit-bun-sunflower-seeds [to_ping] => [pinged] => [post_modified] => 2018-11-05 13:39:54 [post_modified_gmt] => 2018-11-05 03:39:54 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.bakersdelight.com.au/?post_type=product&p=1879 [menu_order] => 57 [post_type] => product [post_mime_type] => [comment_count] => 0 [filter] => raw [isfeatured] => 1 ) test

LOGS & BUNSChia & Fruit Bun – Sunflower Seeds

The Chia & Fruit Bun Sunflower Seeds is a nutritious and easy snack for eating on the go. With a distinct fruity flavour and no added sugar, healthy food has never tasted so good.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan suitable

Whole Grain Wholemeal Wheat Flour (31%), Fruit (23%) [Sultanas, Dates, Vegetable Oil (Cotton Seed), Dextrose], Sunflower Seed (19%), Water, Chia Seed (3.5%), Wheat Gluten, Yeast, Spices, Iodised Salt, Canola Oil, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid).

May Contain: Rye, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin

Customers with Peanut or Sesame Seeds allergies may also be sensitive to chia.

Servings per package: 1 (1 bun)
Serving size (Ave.): 63g (1 bun)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 753kJ (180Cal) 9% 1190kJ (285Cal)
Protein 7.3g 15% 11.7g
Fat - Total 5.0g 7% 8.0g
  - Saturated 0.6g 3% 1.0g
  - Trans 0.1g - 0.1g
  - Polyunsaturated 3.1g - 4.9g
  - Omega-3 ALA 326mg - 518mg
  - Monounsaturated 1.1g - 1.8g
Carbohydrate 23.9g 13% 38.0g
  - Sugars 11.1g 12% 17.6g
Dietary Fibre 4.4g 14% 6.9g
Sodium 167mg 7% 266mg
Magnesium 63.0mg (20% RDI*) - 100mg
Iron 1.4mg (12% RDI*) - 2.2mg
Iodine 16.7ug (11%RDI*) - 26.5ug
Thiamin 0.3mg (29% RDI*) - 0.5mg
Niacin 1.3mg (13% RDI*) - 2.0mg
Vitamin E 1.5mg (14% RDI*) - 2.3mg
Folate 108ug (54% RDI*) - 172ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
1 Chia And Fruit Bun contributes 50% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

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