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Cape Seed Roll

Our Super Seed Superstar! Packed with 11 grains, seeds and beans, just one serve of our Cape Seed Roll and you’re almost a quarter of the way to your daily fibre needs!*

*As part of a healthy and varied diet

  • Vegan friendly

$1.60 RRP

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Wholemeal Flour (Wholemeal Flour, Gluten, Thiamine, Folic Acid), Water, Sesame Seed (10%), Linseeds (7%), Sunflower Seeds (6%), Cereal Grain Mix (3.5%) (Kibbled Soy, Linseed, Kibbled Wheat, Maize Semolina, Kibbled Rye, Rolled Barley, Kibbled Mung Beans, Malted Wheat, Rolled Oats), Seeds (3.5%), Gluten, Poppy Seed (1%), Yeast, Salt, Improver (Contains Soy), Malt Powder, Malt Concentrate (Contains Barley).

Contains: Wheat, Gluten, Soy, Sesame Seeds, Barley, Rye, Spelt, Oats, Soybeans

May Contain: Egg, Milk, Tree nuts & Lupin

W.A Bakeries only: Due to supply chain issues we are currently using a yeast containing E491. We apologies for any inconvenience.

Servings per package: 1 roll
Serving size (Ave.): 89g

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1190kJ (284Cal) 14% 1340kJ (319Cal)
Protein 11.7g 23% 13.2g
Fat - Total 12.2g 17% 13.7g
  - Saturated 1.8g 7% 2.0g
Carbohydrate 28.0g 9% 31.4g
  - Sugars 1.3g 1% 1.4g
Dietary Fibre 6.3g 21% 7.1g
Sodium 258mg 11% 289mg

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Prebiotic Cape Seed Loaf - Large contains 1.5g prebiotic fibre and 1.1g beta-glucan
Please note the nutritional value of each product may vary slightly, due to seasonal and agricultural factors of the ingredients we use in our products.

9 reviews for Cape Seed Roll

  1. Chris Malan

    My favourite bread. They should just tell us its GI. It’s also not always available.

  2. Lorraine Sztanski

    Just tried for the first time and I’m hooked Yum…

  3. Romina Jean-Louis

    Love the taste and nutrition packed into these delicious rolls.

  4. wylie norton-brown

    I love this roll and the bread also. Full of fibre with all the seeds that are in it and a delicious taste. A no guilt bread as it is so healthy.

  5. Eva Fancsali

    This roll is full of nutritional goodness, tastes great and satisfies your hunger. Nothing else comes close however, you need to be quick as they are popular!

  6. Kate Hodgson

    Delicious

  7. Robert England

    More protein (and less carbs) than a protein ball but with the great taste.

  8. Jo Phan

    Been toasting one of these every morning for breakfast for a couple of years now – still love them!

  9. Karina Griffiths

    Just perfect. Always tasty and healthy. The most beautiful rolls.
    As a whole food plant based person, these are compliant.
    Please don’t add oil. Leave them oil free!
    You will have a customer for life if they can remain oil, egg and milk free!!

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DID YOU KNOW? This roll is a real winner!

Our Cape Seed Roll was crowned 2019 Australian Healthy Food Guide’s Best Sandwich Base!

Nice & Simple

We’re passionate about crafting bread that not only tastes great but provides you with the nutrition you need to tackle each day! Each of our health rolls and loaves have a range of benefits, so whether you’re looking for a low FODMAP bread or a bread high in fibre, we have a solution for you. Check out our Healthy Solutions range.

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