LOAVESCape Seed Loaf – Large

Made for all-round health, one serve of our Cape Seed Loaf Large provides iron, magnesium & zinc to assist a healthy heart, mind and body.

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan suitable

Whole Grain Wholemeal Wheat Flour (34%), Water, Seeds (28%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).

May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin

Servings per package: 9 (16 toast slices & 2 crusts)
Serving size (Ave.): 93g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1180kJ (283Cal) 14% 1270kJ (304Cal)
Protein 13.0g 26% 14.0g
Fat - Total 14.0g 20% 15.0g
  - Saturated 1.7g 7% 1.8g
Carbohydrate 21.8g 7% 23.4g
  - Sugars 1.3g 1% 1.4g
Dietary Fibre 7.7g 26% 8.3g
Sodium 269mg 12% 290mg
Magnesium 121mg (38% RDI*) - 130mg
Iron 3.3mg (27% RDI*) - 3.5mg
Zinc 2.4mg (20% RDI*) - 2.6mg
Thiamin 0.4mg (37% RDI*) - 0.4mg
Folate 186ug (93% RDI*) - 200ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf - large contributes 76% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

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FACTContains 11 grains, beans & seeds

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