LOAVESCape Seed Loaf – Large

Made for all-round health, one serve of our Cape Seed Loaf Large provides iron, magnesium & zinc to assist a healthy heart, mind and body.GLNC

  • Dairy friendly
  • Egg friendly
  • Nut friendly
  • Vegan friendly

$6.50 RRP

Set your bakery to see local prices

  Choose your bakery  

Whole Grain Wholemeal Wheat Flour (34%), Water, Seeds (27%) [Sesame Seeds, Linseed, Sunflower Seed, Poppy Seed], Mixed Whole Grains [Kibbled Wheat, Kibbled Rye, Rolled Oats, Malted Wheat Flakes], Gluten, Yeast, Iodised Salt, Maize, Barley Malt, Rolled Barley, Kibbled Mung Beans, Wheat Flour, Soy Flour, Soy Bean, Vitamins (Thiamin, Folic Acid).

May Contain: Spelt, Egg, Milk, Tree Nuts, Lupin

Servings per package: 9 (16 toast slices & 2 crusts)
Serving size (Ave.): 93g (2 toast slices)

Ave. qty per serving % Daily Intake** per serving Ave. qty per 100g
Energy 1170kJ (281Cal) 14% 1260kJ (302Cal)
Protein 13.2g 26% 14.2g
Fat - Total 12.4g 18% 13.3g
  - Saturated 1.8g 7% 1.9g
Carbohydrate 24.3g 8% 26.2g
  - Sugars 1.4g 2% 1.5g
Dietary Fibre 8.4g 28% 9.0g
Sodium 277mg 12% 298mg
Magnesium 121mg (38% RDI*) - 130mg
Iron 2.6mg (21% RDI*) - 2.8mg
Zinc 2.4mg (20% RDI*) - 2.6mg
Thiamin 0.4mg (37% RDI*) - 0.4mg
Folate 186ug (93% RDI*) - 200ug

* Recommended Dietary Intake.
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Loaf - large contributes 76% towards the Grains & Legumes Nutrition Council™ suggested 48g Whole Grain Daily Target Intake.

13 reviews for Cape Seed Loaf – Large

  1. Chris Malan

    This is possibly Bakers Delight’s best and healthiest bread. The high percentage of seeds will bring the GI down as they are slow to digest. Unfortunately, it’s often not available at all locations at all times.

  2. Lucy Breheny

    It’s yum

  3. Lucy Breheny

    This is the best bread. Very nice. Very authentic. 10/10 would eat again.

  4. Crystal Dao

    It very yum

  5. Barbara Binny

    Love this bread. all the seeds makes me feel like I am eating something good.

  6. Pat

    This seed bread is the best I’ve ever tasted. Forget regular supermarket bread, this is better by far. Also fills and keeps you full longer so you need less bread.

  7. cathy beckett

    I love the Cape Seed Loaf, its my all time favourite, so healthy, freezes well , full of seeds and grains, its not too heavy either, a winner Bakers Delight !


    Love this healthy loaf and the rolls!

  9. Aj

    The Cape Seed Loaf is my favourite. It’s so nourishing and nutritious. It’s soft, with lots of seeds and grains. Very good to freeze and use as needed.

  10. Rhi

    The only bread made without oil, low in salt and full of whole grains.

  11. Baz

    Very healthy and not made with vegetable oil , which is a big plus

  12. Vegan review

    The best healthy bread on the market. With a slightly sweet, nutty taste.

    This is one of the only WFPB breads I could find. Its so surprisingly delicious both with savoury and sweet foods on-top.

  13. Simon

    Feel healthier with Cape Seed Loaf than any other loaf. Tastes YUM! My only loaf.

Add a review

Your email address will not be published. Required fields are marked *

FACT Contains 11 grains, beans & seeds

Cape Seed Loaf - Large

TIPOne serve of ourLarge Cape Seed Loaf is high in plant protein and an excellent source of fibre.


Why not try these in-bakery?

Find your local bakery